Notes From The Couch

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How To Salvage A Bad Day
​ Sometimes you wake up and it’s just one of those days. Here’s five ways to save the day.  Move[...]
10 Brilliant Books To Read (and a special one to pre-order)
Here’s an eclectic selection of books which I read in 2021 which I wanted to share with you in case[...]
How To Cope With An Emotional Storm
This is a great exercise to do when you find yourself in an emotional storm. It will keep you steady[...]
One Key Question To Ask Yourself
The key question to ask yourself is this: ‘What am I willing to feel in order to live the kind[...]
How To Take An Emotional History
​It can be helpful to ask yourself what you have learnt in your life, and especially in childhood, about emotions.[...]
Clean Pain Vs Dirty Pain
There’s a lot of fake news going around about happiness. Perhaps the most pervasive one is that the normal state[...]

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