Notes From The Couch

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Sometimes you wake up and it’s just one of those days. Here’s five ways to save the day. Move[...]

Here’s an eclectic selection of books which I read in 2021 which I wanted to share with you in case[...]

This is a great exercise to do when you find yourself in an emotional storm. It will keep you steady[...]

The key question to ask yourself is this: ‘What am I willing to feel in order to live the kind[...]

It can be helpful to ask yourself what you have learnt in your life, and especially in childhood, about emotions.[...]

There’s a lot of fake news going around about happiness. Perhaps the most pervasive one is that the normal state[...]

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